Tuesday, September 25, 2012

Crock Pot Pumpkin Pie Steel Cut Oats | SugarFreeMom.com

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There?s nothing like waking up to a delicious aroma from your crock pot cooking you breakfast overnight while you were sleeping! How about the fantastic smell of pumpkin pie for breakfast?!!! Yes, you can eat these breakfast without any guilt!

Super healthy steel cut oats combined with pumpkin puree make this a winning breakfast for any household!

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It doesn?t look like much here but wait till you stir it up!!!

This recipe has been on my mind for weeks, as soon as the fall cooler weather started here in RI I knew I wanted to adapt my Overnight Banana Steel Cut Oats to make this with pumpkin.

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Stir up up upon waking and behold the pumpkin and oats of your dreams!! You can add your sweetener during the cooking time or leave it without added sugar and everyone can add their own sweetener of choice on top. Perfect either way. :)

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I topped mine with a little honey and a sprinkle of nutmeg!!

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* This recipe is also being shared as a guest post on? Skinny Ms.

Crock Pot Pumpkin Pie Steel Cut Oats

Ingredients

  • 1 cup steel cut oats
  • 3 cups water
  • 1 cup canned pumpkin puree
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 teaspoons pumpkin pie spice
  • optional: 1/2 cup honey or 2 teaspoons vanilla liquid stevia*

* Sweetener can be added during cooking or cook it without and each person can add their own sweetener of choice on top after cooking.

Directions

Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!

Nutrition Info:

Servings: 4* Calories per serving: 231* Fat: 4g* Cholesterol: 0g* Sodium: 3g* Carbs: 43g* Fiber: 7g* Sugars: 3g* Protein: 8g* Points+: 6*

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Other Crock Pot recipes you might like:

Source: http://www.sugarfreemom.com/recipes/crock-pot-pumpkin-pie-steel-cut-oats/

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